Kathryn Pinkham



United Kingdom

Sort your sleep and learn how to rest well, with Kathryn Pinkham, Insomnia Specialist And Menopause Sleep Expert.

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Featured Sessions

Simple Steps To Better Sleep

Sleep Well During Menopause

New parents and sleep- tips to make the most of the sleep you are able to get plus ways to reduce pressure on sleep

How to sleep well- learn how to fall asleep easily, wake less and reduce sleep anxiety

Biography

Kathryn Pinkham founded The Insomnia Clinic, the UK’s largest insomnia service. Kathryn works one-on-one and via online tools to help people fall asleep quickly and sleep through the night. With a background in the NHS as an insomnia consultant, Kathryn has worked with various people over the past 14 years. She is committed to helping people learn to fall asleep naturally without using sleep medication.

Kathryn uses cognitive behavioural therapy for insomnia to help people understand and implement the step-by-step programme to improve sleep. This programme is NHS-recommended, and research has repeatedly shown it improves sleep onset, reduces awakenings through the night and tackles sleep anxiety, leading to improved physical and mental health.

Kathryn is the UK’s only sleep expert specialising in working with insomnia during menopause. Kathryn has developed a method to help manage sleep disruptions caused by hot flushes and anxiety, equipping women with the skills and confidence to improve their sleep during this time.

Over 60% of women report that their sleep gets worse during menopause and they feel powerless to improve it.

Kathryn and her team of Sleep Specialists have helped over 3000+ poor sleepers

Many who suffer with poor sleep don't need 1:1 therapy, they just need to know the correct information and the step by step process to fix their sleep.

In-Person

Online

Panel

Q&A

1-2-1